A liberating & transformative approach to healing.

Virtual and In-Person Therapy in Los Angeles, California

Feel confident in who you are so you can start living the life you want and deserve. 

Does this sound familiar?

You’re your own worst critic. You have worked so hard to get to where you are, but it has come at the expense of your wellbeing. 

You’re tired of feeling anxious and overwhelmed by your thoughts, emotions, and life in general. You’re tired of feeling stuck. You want to feel like you can trust yourself and show up authentically. 

You don’t have to continue navigating this alone. In therapy, we’ll curate a space that feels safe for you to explore and process your emotions. You’ll have the space and support to learn how to become comfortable in your feelings, decipher what your emotions are trying to communicate, while learning to make choices that are authentic, empowering, and life-enhancing.

Hello & welcome!

I am so happy you are here.

My name is Tannaz and I am deeply passionate about all things mind-body wellness. I work with young adults, couples, and families online and in-person in Los Angeles, California, who are ready to commit to their wellbeing wholly. I support my clients in overcoming difficult emotional experiences as they face life challenges that have been holding them back and I specialize in helping people work through anxiety, panic attacks, OCD, relational challenges, trauma, perfectionism, low self-esteem, and attachment wounds.

I believe that when we create the time and space to connect with ourselves to better understand our internal world, who we are, and what we really want in life, we can start to clearly see the obstacles within ourselves and our lives. With this clarity and understanding, we can begin to find our way forward.

I wholeheartedly support my clients as they process and face their troubling experiences, anxieties, and worries. You will learn to listen to your inner voice and be at peace with your emotions instead of running away from them. The new relationship you will have with yourself and your emotions will allow you to feel empowered and secure in navigating what you’re experiencing presently, while feeling more confident in handling challenges in the future.

GET TO KNOW ME

~ An inclusive and holistic practice where all of you is welcome ~

HOW WE’LL WORK TOGETHER

1

  • During this 15-minute call, we’ll talk about what brings you to therapy, what you hope to achieve, and how I can best support you on your journey. We will also utilize this time to answer any questions you may have.

2

  • During our first session, I’ll get to know you by asking questions and listening to you share about your current challenges. We’ll discuss your goals, conceptualize what’s going on, and identify what will be the most helpful path forward for you. Based on your goals, we will create an individualized treatment plan which will include your estimated length of treatment and frequency of sessions.

3

  • During our first month, we’ll spend an hour each week diving deeper into what has brought you to therapy by bringing awareness to the root cause of what is troubling you, while also actively working towards helping you experience relief from your anxiety and discomfort. As treatment continues, we’ll continue to meet on a consistent basis and continue addressing the root cause of your troubles. By addressing both the symptoms and the root of the symptoms, you will experience profound and long-term change

You want to understand what’s going on beneath the surface.

On the surface, you present as someone who has got it all together, but inside, you’re feeling more disconnected and anxious than ever before. You’re struggling to identify and sit with your emotions without feeling overwhelmed. You feel flooded and stuck.

You don’t have to go through this alone. In therapy, you’ll learn how to reconnect to yourself by understanding your emotions while regaining your self confidence so you can live a fulfilling and healthy life.

T e s t i m o n i a l s

  • "Tannaz is a wonderful therapist. She has a warm and deeply empathetic energy that I look forward to being around. I started seeing her at a time in my life when my self-confidence was very low. Week by week she empowered me to view myself in a better light and clear the clutter of my mind to get to the heart of my concerns. Specifically, she’s helped me work through attachment issues as well as navigate life as a sober person. She’s extremely honest, non-judgmental, and open-minded which has made for a very safe and healing space. The sessions feel flexible and individualized, like they can evolve and grow as I do. I would 100 percent recommend her.”

  • "Prior to working with Tannaz, I had never sought out or received therapy however, it was the best decision I ever made. She has facilitated my ability to be introspective in such a kind, supportive way that has led me to learn so much about myself and my relationships with others. She has provided a safe space continuously for me to divulge anything and everything that was or is going on in my life. Since working with Tannaz, I have experienced both personal and professional growth beyond what I thought would ever ensue. I am forever grateful!

  • “Tannaz is incredible. Her clients are so lucky to have her. She helped our therapist mentee group open up, discuss different perspectives in healthy ways, gave us the confidence to handle conflict, all while giving us a realistic view of the field of clinical psychotherapy. I feel that my communication has greatly improved due to what we learned from her.”

  • “I wish I could take this class all over again just because I want Tannaz as a teacher. She is exceptional and I learned SO MUCH from her. I feel so grateful to have had her as my teacher and I feel more confident navigating client issues and life in private practice one day.”

Peace of mind. Happiness. Health. Are you ready to find it?