Resources

 
 

Books:

  • Happiness Trap, Russ Harris

  • The Body Keeps The Score, Bessel van der Kolk

  • Untethered Soul, Michael Singer

  • FEAR, Thich Nhat Hanh

  • Breathe, James Nestor

  • Attached: The New Science of Adult Attachment and How it Can Help You Find- and Keep Love, Amir Levine & Rachel S.F. Heller

  • Mind Over Medicine, Lisa Rankin

  • The Female Brain, Louann Brizendine

  • The Male Brain, Louann Brizendine

  • Mind Gut Connection, Emeran Mayer

  • The Gut Immune Connection, Emeran Mayer

  • They Myth of Normal, Gabor Mate

  • Mating in Captivity, Esther Perel

  • Maybe You Should Talk to Someone, Lori Gottlieb 

Podcasts:

  • Huberman Lab, Dr. Andrew Huberman

  • Where Shall We Begin? Esther Perel

  • On Purpose with Jay Shetty

  • Any podcast featuring Dr. Gabor Maté